Do over-the-counter weight loss pills work?

Some people want to lose weight so much, that they just cannot resist using any means necessary to reach that goal. Weight loss pills are one of those means, and if these people are assured that an over-the-counter product does the trick, they go for it, without even questioning if it actually does the job, or if the only thing it lightens is your wallet.

Set realistic expectations

It is important to note that losing weight does not happen over night, and any product that promises that is just lying. An important thing to note is that there is no magic bullet for this, and the best way to accomplish it is by implementing some lifestyle changes: eating low-calorie healthy with lots of fruits and vegetables, and of course being physical active as much as you can.

The weight loss pills are just a tool that could help you in your weight loss journey, and that is how they ought to be viewed. However, not many of them are thoroughly researched, apart from the prescribed ones. These pills can indeed help with the weight loss, but only if the necessary lifestyle changes are implemented. Therefore, it is safe to assume that the prescription pills might help out, but they are in no way a magic potion to remove all the fat from your body.

There are two types of over-the-counter weight loss pills (see Diet Pill Resource guide) – the nonprescription drugs, and the dietary supplements. People need to know that the regulations for these two are very different. When it comes to a non-prescription drug, the results of a human trial must be shown to the FDA, and that trial must show that the drug is effective and safe. When it comes to the food supplements, the producers must ensure the safety of it and provide claims of the supplement’s benefits. However, thee claims are in no way subject to the FDA, meaning that they claims don’t necessarily have to be truthful. However, it should be noted that the FDA can ban a substance if they prove it is harmful.

Because of the vague regulation (mostly for the food supplements), it is extremely important for people to know that they must do their research before buying an over-the-counter weight loss pills of any kind. As we have already seen, some of them do not have to be approved by the FDA, and as we know, some of them make wild claims, like helping you lose weight in just one week. It is always best to consult a professional about this, and you can even do your own research by visiting the National Center for Complementary and Alternative Medicines website, where you have the general information on a large number of dietary supplements.

Consult your doctor

Before you start your weight loss program, you really ought to consult your doctor, and especially if you’re considering taking some weight loss pills. This especially goes for all the people out that having health issues, or women that are pregnant or still breast-feeding. The doctor can give you advice, offer support, and most importantly, monitor and guide you through the weight loss process.